www.anxietyuk.org.uk : Anxiety UK : 03444 775 774

www.samaritins.org : Samaritins : 116 123

www.mind,org.uk : Mind : 0300 123 3393

www.papyrus-uk.org : PAPYRUS (Prevention of Young Suicice : 0800 068 41 41

www.childline.org.uk : Childline : 0800 1111

www.youngminds.org.uk : Toung Minds : Text YM to 85258

www.switchboard.lgbt : Switchboard (LGBT+ Helpline) : 0300 330 0630

www.thecalmzone.net : CALM (Campaign Against Living Miserably) : 0800 58 58 58

www.beatingdisorders.org.uk : Beat (eating disorders) : 0808 801 0677

www.refuge.ork.uk : Refuge (Domestic Violence) : 0808 2000 247

www.giveusashout.org : Shout (Chrisis Text Line) Taxt SHOUT to 85258

www.alcoholics-anonymous.org.uk : Alcoholics Anonymous : 0800 9177 650

www.hubofhope.co.uk : For more resources and support, visit Hub of Hope